Portland yoga organization helping prison inmates
Volunteers with a Portland based non-profit organization--Living Yoga--is taking the practice to prison inmates.
Specially trained volunteers say yoga can be an excellent tool for self transformation. The goal is to develop the skills of mindfulness, impulse control and emotional regulation. Living Yoga also provides classes at drug and alcohol rehabilitation centers, women's shelters and disadvantaged youth programs.
Living Yoga is currently holding its second annual Yogathon to raise awareness and funds for the program. Through June 10, yoga enthusiasts and people who have wanted to try yoga can raise pledges for committing to their own yoga practice.
To learn more about Living Yoga and the Yogathon check out their website.